Dynami Nutrition Creatine (Creatine Monohydrate) 300Gm (Unflavoured)

Dynami Nutrition Creatine (Creatine Monohydrate) 300Gm (Unflavoured)

Usage : Add one scoop with 200ml cold water and mix it thoroughly before consuming.

Ingredients : Creatine monohydrate(Micronized).

Creatine is a molecule produced in the body. It stores high-energy phosphate groups in the form of phosphocreatine. Phosphocreatine releases energy to aid cellular function during stress. This
effect causes strength increases after creatine supplementation, and can also benefit the brain, bones, muscles, and liver. Most of the benefits of creatine are a result of this mechanism.
Creatine monohydrate can be supplemented through a loading protocol. To start loading, take 0.3 grams per kilogram of bodyweight per day for 5–7 days, then follow with at least 0.03 g/kg/-
day either for three weeks (if cycling) or indefinitely (without additional loading phases).